Do you ever get the feeling you’re bei way over her head? the it’s merely all auch much? Are sie desperate zum peace und relaxation, however nothing can seem further away? that perfectly normalerweise to think “I can’t take it it anymore” bei these situations, und it tun können even be helpful. This post explains why it’s together a typical feeling, why we rarely express it und what you kann sein do when you’re weist the ende of your tether.

Du schaust: Ich habe depressionen und kann nicht mehr

“I can’t take it anymore” – you’re notfall alone v this thought

Many des us know what the like kommen sie feel overwhelmed. Whether weist work or bei private life – periodically it every becomes auch much. Yet maybe you think you’re ns only one that feels this way. Why does it seem prefer everyone else ist holding things together? you struggling, while your colleague seems to be regulating everything just fine. Sie feel hopeless, while her neighbour constantly seems dafür chipper. Wie man you ask “How are sie doing?” sie rarely hear anyone say: “Lousy. I can’t take it it anymore.” But die thought und feeling von being overwhelmed zu sein far an ext common than freundin think. It’s nur that in mainstream western culture, we don’t talk around it.

Why we deswegen rarely talk around it

Higher, faster, stronger. Us live an a society that usually focuses on afford as much as possible – best as quickly as possible. That renders it hard zu say “I can’t take it anymore”. ~ all, us don’t want to show our weaknesses zu others. We also refuse zu entertain ns thought or we brush the aside. But although it’s not a welcome guest at die party, this thought zu sein actually trying kommen sie help us. It’s prefer a warning signal, in alarm function. The wants kommen sie protect us. It cries out: “Stop! freundin can’t go on favor this!” in the stress des everyday life, this voice gets drowned out. But the emotional strain remains.

“I can’t take it it anymore” – a common sign von depression

If freundin keep ~ above hearing the cry von “I can’t take it it anymore” for more than a couple of weeks, accompanied über other symptom such as low mood, losing interest an your tasks or feelings von hopelessness, sie may be experiencing from depression. Depression is one of the most typical mental illnesses worldwide. Sometimes, hidden behind ns feeling “I can’t take it it anymore”, space thoughts des ending her life or die wish to notfall go ~ above living. Wie nothing seems to help und you can only seen one means out. More than für hilfe of those enduring from depression have felt tired von life or proficient suicidal thoughts.

What kann you carry out if sie are experiencing suicidal thoughts?

If sie are thinking about suicide, tell someone how you are feeling und seek out support. This thoughts room a common symptom of depression. Depression is really treatable und getting help is not a sign des weakness – quite the opposite in fact. Talk kommen sie your doctor, psychotherapist or psychiatrist. There’s so a German helpline you tun können call anonymously around ns clock (0800-111 0 111). You kann find international helplines in other languages than German here: international helplines provided von Telefonseelsorge.

If sie are in an acute crisis, oase suicidal thoughts and don’t understand where kommen sie turn, you tun können go kommen sie a psychiatric clinic zum help at any time des the day or night. Alternatively, you tun können call ns crisis heat (Kriesendienst) an your area or die ambulance dienstleistungen (112).

“I can’t take it it anymore” – a common sign des burnout

You nur can’t seem kommen sie clear her desk. Work are piled trost to the ceiling. Sie feel drained und exhausted. Burnout explains a state of permanent exhaustion. “I can’t take it anymore” is so a typical thought wie going v burnout. Her mind feeling foggy, your concentration wanes – with the upshot that sie can’t obtain as much done together before. Freundin try kommen sie cope with die workload by putting much more effort und more hours in. Paradoxically, your efficiency drops even further und your tension level increases. So you come to be caught in a vicious circle. Why is that?

A woodsman walk into die forest with his axe and began chopping under trees with good gusto. Top top the zuerst few days, ns trees dropped swiftly. However as time went by, the work came to be heavy and laborious. Bei his efforts kommen sie fell as many trees together before, ns woodsman had kommen sie work twice as hard und slave away till late punkt night. Even so, he discovered that he was getting less and less done through each happen day. Irritated über this, the woodsman redoubled his efforts to up his calculation – yet it was kommen sie no avail. A einer came walking by and watched zum a if as ns woodsman hacked away, drenched in sweat. Then he asked: “My an excellent man, I believe your axe might be blunt. I will not ~ it make more sense zu sharpen it and then bring on working?” the exasperated woodsman looked hoch from his work and snapped at ns onlooker, “I’ve no time zum that, I’m too busy cutting!”

What can you do wie man you’re to run on empty?

The axe bei the story zu sein your body and your mind. If sie use them consistently without acquisition rest, they kann sein become “blunt”. You tun können “sharpen your axe” by taking time out, relaxing and doing something sie enjoy.

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Take time zum rest

Be sure kommen sie give yourself adequate downtime zu create a balance bolzen work and leisure. Point out time every week weil das your interests, like cooking a very delicious dinner or analysis a novel. When you think, “I have to be act something best now”, remember: you are law something! sie are sharpening her axe, freundin are boosting your well-being, her health und even your performance – über relaxing.

To oase small moments des relexation throughout ns day, you tun können additonally try die easy breath relaxation us introduced bei our post on burnout prevention.

Talk to other people

Think about how you would feeling if a friend told sie they were emotion overwhelmed und said, “I can’t take it anymore.” just how would freundin respond? most likely freundin would sell them part comfort and encouragement.

Confiding bei others zu sein not constantly easy. Specifically if sie feel choose it’s all auch much zum you, while everyone else is “functioning”. However, if you’re offen about it, you might be surprised just how many people understand and even share comparable feelings.

Get professional support

If your troubles und thoughts choose “I can’t take it it anymore” persist, us recommend that sie seek support from a professional. You are notfall alone through these feelings von being overwhelmed. Problems such as depression or chronic fatigue kann sein be treated. Cognitive behavioural therapy ist one method that has actually proven zu be particularly effective.

Online courses weil das depression und burnout

Online courses have also been gezeigt to help reduce symptoms. For example, we punkt miyvue.com oase developed bei online kurse for depression Prevention und another zum Stress Management. Amongst other things, ours courses support you bei building restorative activities into your daily routine. Von consciously recharging your batteries, you kann sein diminish ns feeling von “I can’t take it anymore” and become refreshed and revitalised.

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Do freundin want zu actively and self-determinedly increase your well-being? Get zu know our clinically proven online courses and find exactly ns right one zum you.

Categories Depression, Stress schild Burnout, Depression, Psychotherapie, Selbsthilfe, Stressbewältigung post navigation